Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Dani Winks Flexibility on Instagram: Anyone who's taken a class from me before knows I *love* to move while I stretch - and there's very practical reasons for adding a bit of

I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility

How to stretch for a straddle split and pancake.

Dani Winks Flexibility on Instagram: Anyone who's taken a class from me before knows I *love* to move while I stretch - and there's very practical reasons for adding a bit of