Pull workout for defined back & biceps

If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the
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If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the gym: Lat pulldown (3 sets of 6-8 reps) - Keeping your torso straight, lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause fo

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