Pumping and Hand Expression Basics

New to milk expression? Here’s what you need to know before you get started.

Hands On Pumping: Hand Expression While Pumping

How to use my Spectra Breast Pump: Maximizing settings, suction and cycle levels - LA Lactation, LLC

Manual Breast Pump Basic

Talk to Your Employer About Pumping at Work

Missouri WIC - Learning to hand express breast milk and use a breast pump can be a real game changer when you're separated from your baby. To learn more, visit pumping-and-hand-expression-basics

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Hand Expression: How to Hand Express Your Breast Milk

Learning to Pump and Hand Express Milk - StoryMD

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