Putting pressure on yourself, How to get support

We sometimes have high expectations and put a lot of pressure on ourselves to be perfect. Here are some ways to manage your expectations of yourself.

Don't put unnecessary pressure on yourself by comparing your life with others. Do your own thing, go at your own pace, life is a journey, not a race. #mordyquot…

A Six Stage Tool to Stop Self-Pressuring

Get help with low mood, sadness or depression - NHS

How to manage and reduce stress

Relaxation Techniques for Stress Relief

Are You Putting Too Much Pressure On Yourself? 5 Essential Tips to Release - OpenUp

How to put pressure on yourself. The American Obesity Success Mindset, by Michael Tayamen Satumba

New year, new stress? There can be a lot of pressure surrounding the start of a new year. However, setting achievable goals can be a valuable step

The pressures we put on ourselves - Big Orange Heart Blog

5 Behaviors That Reveal You're Putting Too Much Pressure on Yourself

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32 Self-Care Quotes to Help With Depression and Anxiety

Self Harm Alternatives: 7 Techniques That Actually Work