Quick 20 Min Chair Aerobic and Strength Workout

Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full

20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)

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Chair Workouts

For a quick one-dumbbell workout. One dumbbell workout, 15 minute workout, Dumbell workout

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