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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you

How to: Barbell RDL with Emily Duncan

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Deadlifting - How to and some Cues!

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