Side Lying Leg Lifts/Raises Exercise: 3 Variations

Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.

Leg Lift Exercises for Lower Abs

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How to Do Leg Raises for a Rock-solid Core - Men's Journal

Clamshell: Tips and Recommended Variations

Standing Side Leg Raise: Tips and Recommended Variations