Raisin Meditation, Practice

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Mindfulness Exercise: The Raisin — Beech Street Health Centre

The Raisin Meditation For Mindful Eating (+ PDF)

The Mindful Raisin Challenge — Tsirona

The Raisin Meditation For Mindful Eating (+ PDF)

How a raisin can help you with mindfulness

Simple Mindfulness Exercise For You To Try (Beyond Meditation)

Student Wellness Resources

21 Mindfulness Exercises & Activities For Adults (+ PDF)

3 FREE Mindfulness Exercises You Can Practice At Home