Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Ol

22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance a
22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance as Rambod formulates a plan to contend for the title.  Follow behind the scenes as Derek and Hany crush FST-7 legs to build Olympia winning wheels.

Evogen Nutrition

Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Ol

Chris Bumstead's speech afrer winning his 5 Olympia // Olympia 2023 #

Hadi Choopan And Derek Lunsford Train Chest With Hany Rambod 3 Weeks Out of 2023 Olympia – Fitness Volt

Ronnie Coleman Backs Derek Lunsford as The Biggest Threat to Big Ramy at The 2022 Olympia – Fitness Volt

Derek Lunsford, Hany Rambod Break Down His Transition to Men's Open at 2022 Mr. Olympia - Breaking Muscle

👑 NEW FST-7 Shoulder Workout by Chris Bumstead Coach Hany Rambod for , rear delt fly

Mr. Olympia Leg Workout Explained

Derek Lunsford Reflects on Battling Anxiety, Depression & Talks 2023 Mr. Olympia Prep – Fitness Volt

FST-7 Chest Derek Lunsford X Hany Rambod 9 weeks out

Ronnie Coleman Backs Derek Lunsford as The Biggest Threat to Big Ramy at The 2022 Olympia – Fitness Volt

Derek Lunsford Reflects on Battling Anxiety, Depression & Talks 2023 Mr. Olympia Prep – Fitness Volt

Hadi Choopan And Derek Lunsford Train Chest With Hany Rambod 3 Weeks Out of 2023 Olympia – Fitness Volt