Reader's Digest Health Secrets for Long Life
$ 33.99 · 4.7 (187) · In stock
Find out more about Reader's Digest Health Secrets for Long Life by Reader's Digest at Simon & Schuster. Read book reviews & excerpts, watch author videos & more.
Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Readers Digest Feb 2011 by Syma Akhtar - Issuu
Reader's Digest May 2014 (Digital)
[Reader's Digest] on . *FREE* shipping on qualifying offers. Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body
Tips For Heart Health: Self-Care, PDF
Reader's Digest Quintessential Guide to Healthy Eating, Book by Editors at Reader's Digest, Official Publisher Page
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body: Reader's Digest: 9781621455660: Books
Readers Digest Stopping Diabetes In Its Tracks at Rs 399/piece, जनरल बुक in Mumbai
How to stay healthy in COVID time ?
Drinking herbal tea daily a life-long commitment to wellness
General < Health & Fitness on Simon & Schuster Canada
Reader's Digest Health Secrets for Long Life by Reader's Digest
Fruit and Vegetable Storage Tips: How to Make Produce Last Longer
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body: Reader's Digest: 9781621455660: Books
New Year's Challenge: 31 Days to Build the Healthiest You
Reader's Digest Health Secrets for Long Life: Buy Reader's Digest Health Secrets for Long Life by unknown at Low Price in India