Rectus Diastasis (Abdominal Separation) - Peak Physio

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Rectus Diastasis also know as ‘abdominal separation’ is a condition that occurs predominantly during pregnancy, whereby the abdominal muscles separate away from each other at the midline (linea alba). Two thirds of pregnant women will have it. Why does it occur? During pregnancy your body releases a hormone called relaxin that causes ligaments and fascia Continue Reading