Reformer Athletic Pilates Volume 1 by Sean Bergara

Discover Sean's innovative Reformer Athletic Pilates exercises. In this first volume, upper body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.

Sean Bergara Pilates (@seanbergarapilates) • Instagram photos and videos

Workshops Nubodi Pilates, Henley-on-Thames, Oxfordshire

Individual Training - Ecore Fitness

Sean Bergara Pilates

Sean Bergara Pilates

Directors — 9MOVEMENT LAB

Harris Pilates – Pilates Studio New Orleans, LA

The Best 10 Trainers near Gordon Rhodes Fitness in Palm Springs, CA - Yelp

Harris Pilates – Pilates Studio New Orleans, LA

Move At The Boardwalk Sessions Pilates

Vol. 1 Upper Body, Reformer Athletic Pilates

Sean Bergara ELEMENTS Collection, enhance your practice on all levels