Reformer: Feet in Straps Birmingham Pilates Studios

Hip imbalances are often compounded by activities with highly repetitive motions such as running. Why not address these problems?

Feet in Straps - X Bend and Stretch on Pilates Reformer

Pilates Springboard Lesson: Feet in Straps work with Round Loop

What is a Pilates Reformer?

The Reformer Studio

Feet in Straps on the Pilates Reformer (Pilates Shorts)

How to: Reformer Archives Birmingham Pilates Studios

Classical Mat & Reformer Pilates

How to: Reformer Archives, Page 2 of 2

Pilates reformer: Feet in straps

Pilates Springboard Lesson: Feet in Straps work with Round Loop

Safety Foot-strap