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A Pilates reformer can level up your workout, change your body and benefit your health, including improving your strength, flexibility and coordination.

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Reformer Pilates explained: how it can work for you

7 Benefits of Pilates and the Truth About Pilates and Weight Loss

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Pilates Body Transformation: 7 Ways Pilates Improves the Body

Benefits of Pilates include better posture and balance

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Is Reformer Pilates Good for Weight Loss?