Resistance Band Hip Flexor Bicycle
$ 22.99 · 5 (619) · In stock
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Wrap the band around the front half of both of your feet. Step 2: Lay down on your back with both knees pointed up towards the ceiling. Step 3: Bring your right knee up towards your shoulders and push your left leg down and lock it out. Step 4: At the same time move both legs and alternate positions back and forth in a bicycle motion. Step 5: Repeat this motion for the desired amount of repetitions.
Resistance Band Exercises: A Trainer Shares His Top 10 – Triathlete
Exercises Performance Health Academy
How to Stretch Your Hip Flexors: Tips and Exercises
Training For Warriors: Get Powerful Hips With Rubber Bands, 48% OFF
Banded Bike Pedal Ab Hip Flexor Exercise
10 Best Resistance Band Workouts for Stronger Legs
Thera-Band Tubing With Cuffs Hip Flexor Stretch Performance Health Academy
Challenge Your Abs With This Bicycle Crunch With Resistance Band
Training For Warriors: Get Powerful Hips With Rubber Bands, 48% OFF
The Best Hip Flexor Strengthening Exercises for Cyclists
Banded psoas march: basics and benefits
Exercises Performance Health Academy