Resistance (exercise) is far from futile: The unheralded benefits

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Resistance Training: Benefits, Risks & Tips

David Robson – Status Fitness Magazine

Your guide to weight training for weight loss

Resistance Training as it Refers to Bone Health in Adults - Kinetic Sports Performance

Your guide to weight training for weight loss

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PHOTOS: Penn State football winter workout

Resistance (exercise) is far from futile: The unheralded benefits of weight training

Redefining the Fitness Narrative: The Unheralded Benefits of Resistance Training

Weight loss: resistance training and protein to preserve lean mass., Jackson Fyfe, PhD posted on the topic

Vadim Fitness Studio, Ltd. - Betty Lou on right, lost over 100 lbs working out with her trainer, and recently become Guinness record holder for holding plank over 38 minutes.