Ashtanga Yoga Retreats, Workshops, Online Mysore classes
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Ashtanga yoga retreats, workshops, online Mysore classes and home of the Keen on Yoga Podcast with Adam Keen Ashtanga
Zoom Led Ashtanga Primary to Ustrasana + Practice Chat with Adam Sunday, April 7th, 8.00 am - 10.00 am UK Free for Patrons of Keen on Yoga Join Adam on Zoom for this led Ashtanga primary class up to ustrasana followed by an open discussion on Ashtanga practice, life and philosophy. If you can't make it live, register for the class to automatically receive the link to the recording sent out within 24 hours. (check your spam or junk folder as they sometimes go there. Cost: €10
Online Ashtanga Intensive Course 2024 DATES (SATURDAY & SUNDAY 8.00 AM TO 12.00 noon UK TIME) October 5th & 6th November 23rd & 24th January 11th & 12th February 8th & 9th Recordings will be available for dates that can't be attended live. Cost: €495 or Early Bird: €450 (book and pay in full by July 30th, 2024) This 50-Hour Ashtanga Intensive Course Includes: Livestream Sessions with Adam over Four Weekends (32 hours) 8 days of four-hour live Zoom meetings These sessions will be recorded, and you will have access for the remainder of the year Pre-recorded workshops and lectures (13 hours) 13 hours of content that you can watch at your own pace and will have unlimited access to for one year. You will have access to all course content until February 28th, 2026 Asana Technique, Philosophy, History of Yoga and Teaching Methodology Sessions cover topics of asana, philosophy, and the history of yoga, as well as teaching methodology and challenges. Ashtanga Yoga, A Teacher's Companion by Adam Downloadable and printable PDF manual Presentations and Downloads History of Classical Yoga History of Modern Yoga Yoga Sutras Bhagavad Gita ADAM'S APPROACH To make the practice of Ashtanga Yoga accessible, sustainable, and enjoyable to anyone who sees its potential to enhance their lives. THE AIMS AND OBJECTIVES OF THIS ASHTANGA INTENSIVE To understand how to adapt the sequence and postures to suit any individual whatever their level of ability, current health, or age. To convey the inner workings of the technique known as tristana; posture, bandha and drishti, and how (and why!) they come together. To find a way that ALL students can practice their version of Primary Series, and, at the very least, a part of the Intermediate series. To explain how to use physical assistance in a safe, effective, and non-intrusive manner (ie. not adjusting but suggesting and supporting through the medium of touch) To use language in the most efficient way possible to convey technique. To help convey the context of the modern yoga practice by looking at the Classical roots of yoga as well as those of modern asana. To look at and discuss the role of the modern yoga teacher as well as the difficulties that may arise in teaching. WHO IS THE ASHTANGA INTENSIVE FOR? The course is suitable for anyone who wants to commit their time and effort to participate. All levels of practitioners From those relatively new to their practice to long-term practitioners already teaching, we can almost guarantee it will be found worthwhile. For the newer student, maybe you'll come back to considering the subtler points later on, but you'll obtain a foundation to work from. For the more established student, you'll get clearer on conveying the basics and new perspectives on the practice to challenge and reinspire you. The course is relevant to students and teachers alike. If you don't currently teach or want to teach, you can simply skip the few modules specific to teaching. However, most of the course will still be immediately relevant to you as a practitioner (there are quite a number who take the course without any interest in teaching). The course emphasises group discussion and participation throughout. However, Adam knows how to facilitate this so as not to put anyone on the spot or force anyone who doesn't wish to speak. COURSE CONTENT Step-by-step guidance on the mechanics/objective of each posture. Instructions on the vinyasa count as it is currently taught in Mysore, the reasoning behind it and when and how you might choose to modify it. Precise verbal cues as well as support and advice on developing your own voice as a teacher. A new approach to safe and appropriate physical assistance through using resistance assistance (getting students to push against you, not pushing on them). Knowledge of how to adapt asanas and the sequences for any person. A clear overview of the tristana method at the centre of Ashtanga yoga and how it functions to facilitate profound release through diaphragmatic breathing. Seminars and discussion on traditional and contemporary yoga philosophy; what yoga has meant historically, as well as what it might mean for us today. Group discussions on the role of a teacher and the possible challenges entailed, along with practical tips on how to deal with common obstacles, student-teacher dynamics as they arise and logistical aspects such as structuring your practice with teaching. A continuous mentorship relationship with Adam after graduation if desired. A certificate of completion from Keen on Yoga WEEKEND 1, OCT 12-13: Getting Clear on Foundations This weekend aims at making both the basic philosophical context of yoga clear, as well as translating this into the practical concerns of how we are then to practice asana. We will look at the basics of Classical yoga philosophy and yoga's roots in asceticism and meditation and how this gradually evolved into a branch called tantra from where our embodied practices originate. Practically, we look at the fundamental principles of bandha and breath and how they create the energy of the asana taking it from being something other than a kind of exotic gymnastics. WEEKEND 2, NOV 23-24 Classical Roots to Modern Asana We take a look at the modern masters; Sri Krishnamacharya, Sri Yogendra and Swami Kuvuyalanda and consider the evolution of practice. Followed by a view of Yoga Sutras to inform our practices on and off the mat rather than simply memorizing the eight limbs and the yamas and niyamas. We shall consider the two fundamental aspects of movement upon which asana is based: 'forward folds' and 'backbends and question the modern translations. Then a short intro to the Intermediate series as the natural complement of the movements and energy involved in the Primary Series. (Originally, the two series were taught together). WEEKEND 3 JAN 11-12: The Challenge Of Teaching Others How to make the sequences accessible to all without losing the essence or integrity of the method. We consider the basics of the inner method so the Ashtanga practice can be modified and amended for any student regardless of age, ability, or level of health. We look at challenges that might come up for the teacher in the context of looking at the idea of dharma upon which the fundamental yoga text The Bhagavad Gita is founded. What does 'doing your duty' actually mean these days for the modern teacher and student immersed in an infinitely more fluid life, full of change and uncertainty? The Bhagavad Gita is probably the most helpful text around on applied yoga philosophy. It will inform our weekend together as we look at how it approaches decision-making, coping with difficulties, and, of course, asana and meditation. WEEKEND 4, FEB 8/9 Going Forward The final weekend brings everything together and we look at ideas for going forward. This course is not designed to tell you what to think, but to help you decide your approach to what is a vast, varied and often conflictive subject (both asana and yoga philosophy). We shall all work on finding your style of verbal cuing, as well as going over once more the fundamental basis of what it is we're aiming for in asana; sthira and sukha. We will learn a version of at least half of the Intermediate series (using variations, modifications, and props) so that the essence of these postures is available to all, outside of the idealized, visual representation of the known form of the asana itself. We will also consider the history of the modern tradition of Ashtanga, the old teachers' experiences when they first learnt in Mysore in the 1970s and how the tradition of Ashtanga has, in fact, always been in evolution; with different teachers being taught differently depending on when they went to Mysore. FULL SCHEDULE AND PREP WORK To see a full day-by-day breakdown of the course expand the section below. FULL SCHEDULE & PREP WORK Expand Weekend One Saturday, October 5th Intro to the course and introducing each other. 1hr Guided half-primary series showing fundamentals of how to stretch 1.5hrs Teaching Surya namaskar 1.5hrs Sunday, October 6th Guided primary series with observations on modifications and vinyasa 1.5hrs Teaching standing postures (group practice) 1.5hrs History of Classical Yoga 1hr Video Prep Intro to Ashtanga chapter 30 mins. Primary Series Sun Salutations chapter 45 mins Primary Series Standing 1 hour History of Classical Yoga presentation 30 mins Reading Prep Teacher's Companion (chapters 1, 2, 4) 1.5hrs The Truth of Yoga, Daniel Simpson (5hrs) Weekend Two Saturday, November 23rd Guided led primary with emphasis on the PNF technique of stretching 1.5hrs Teaching forward folds and backbends (group work) 1.5hrs Modern history of Yoga asana in the 20th 1 hr Sunday, November 24th Led class: half primary and half intermediate 1.5 hrs Troubleshooting on problem postures of Primary and Intermediate (group work) 1hr Yoga Sutras 1.5 hrs Video Prep Primary Series Seated chapter 1.5 hrs Primary Series Backbends and closing chapter 1 hour History of Modern Yoga presentation with PDF.5 hour History of Modern Yoga video 1.5 Yoga Sutras video chapter 1.15 Reading Prep Teacher's Companion (chapter 5) 2hrs The Yoga Sutras of Patanjali (chapter/'padas' 1,2) 1.5 hrs. Weekend Three Saturday, January 11th Mysore Self-practice: 1.5hrs How to stay "traditional" in Ashtanga while making the practice accessible to all. 1.5hr Difficulties for the modern yoga teacher and how to approach them most effectively. 1hr Sunday, January 12th Mysore Self-practice. 1.5hrs Teaching to all levels: teaching modifications while preserving the 'essence' of the asana 1hr. The basis of the yoga worldview, dharma in the Bhagavad Gita 1.5hr Video Prep Bhagavad Gita video 1 hour Physical Assists video 1.5 hour Reading Prep Teacher's Companion (chapter 3,7) 1hr The Bhagavad Gita, translated by Stanley Lombardo (3hrs) Weekend Four Saturday, February 8th Full led primary series class 1.5hrs Group practice, teaching the primary series together) 2.5hrs Sunday, February 9th Led class: half Primary and half Intermediate 1.5 hrs Finding your voice as a teacher, how to effectively structure your teaching and group sharing/feedback on the course. 1.5 hrs Modern history of Ashtanga Yoga: 1 hr Video Prep Role of a teacher video 1 hour History of Mysore Ashtanga presentation .5 hours Reading Prep Teacher's Companion (chapters 6,8) 2 hrs The schedule is subject to change depending on the group and timings. Required Reading Ashtanga Yoga, A Teacher's Companion, Adam Keen (provided in PDF) The Truth of Yoga, Daniel Simpson The Yoga Sutras of Patanjali The Bhagavad Gita, translated by Stanley Lombardo Further Recommended Reading The Modern Path of Yoga, Elliot Goldberg The Heart of Yoga, TKV Desikachar The Yoga Makaranada, Sri T Krishnamacharya Mastery, George Leonard The Yoga Body, Mark Singelton Is This Yoga, Anya Foxen and Christa Kuberry Cost: €495 Early Bird: €450 A non-refundable €200.00 deposit will secure your place and the full balance is by September 15th. Payment plans are available, please contact us to discuss if you would like to set up a plan. TERMS & CONDITIONS Find the Keen on Yoga terms and conditions for courses and workshops here. We try to make our courses available to everyone who is sincerely interested. If you feel you can genuinely not afford the fee please get in touch with us at info@keenonyog.com and we can discuss a reduction join now IF YOU HAVE QUESTIONS ABOUT THE TRAINING COURSE PLEASE CONTACT ADAM INFO@ WHATSAPP +447441395372 OR MESSAGE ADAM ON HIS SOCIAL MEDIA CHANNELS Feedback from the online Ashtanga Intensive 2023 thank you for the possibility to join this course with you! I like the mixture of recorded Videos and life classes, because it works very well for me due to my regular Job. Furthermore this style gave me enough time to let settle down all information and to think about it. Tina I loved it all. I found the first session really shocking. You know the thing I loved about Ashtanga is all the rules and tradition but since you exposed its not quite how I thought it was I feel ready to make it work better for me. Thank you for opening my eyes to this. I was taking it all way to literally and seriously. Anne It was awesome. It completely exceeded my expectations. Adam, you are relatable, sensible and trustworthy. You have been honest, approachable, patient, generous, funny, real and succinct. You communicate your ideas clearly and concisely. I had no idea coming into this course the impact it would have on me. I needed to just stop my physical practice for a few weeks. You gave me the push I needed to slow down take stock and think about what I am doing. Yvette I found it interesting because you can learn (or think about) what you want from a teacher. As a student, I've only known one style of teaching Ashtanga (the hands-on, quite competitive at times) and I never thought about questioning it. I loved the course, and I can't think of any improvement. Lisa
SATURDAY MAY 11 - SATURDAY 18TH, 2024, Purple Valley Tenerife Relight Your Fire - An Ashtanga Week with Adam Keen Hosted by Purple Valley Tenerife at the incredible this event sold out last year so early bookings are recommended. Adam talks quite freely about the history as well as the modern inception and influences upon the practice of Ashtanga. While appreciating the tradition based on his own years spent in Mysore, he is convinced that the practice needs to be made to work for individuals and not vice versa. It must make life easier, more comfortable, not harder! There is a way to practice that's equally dynamic and effective for progress yet safe, gentle, effective, and suited to the uniqueness of each body. Adam's retreat will show you how to incorporate these principles in this unique setting. You can expect: A friendly and inclusive group with a range of ages and abilities. To make new discoveries in your practice Delicious and nutritious meals. Lots of laughs. To be surprised by the astounding healing nature of this area of Tenerife. To make new friends and engage with a support group. To return with renewed enthusiasm and energy for your practice. Retreat schedule Sunday to Friday, 6.30 -9.30: Mysore Class Adam teaches traditionally as he learned and experienced it in Mysore, defined by subtle, inner techniques. Following the sequences as they are in Mysore, adaptations will be given to keep you moving forward. Practitioners will be approached individually and offered a gentle and holistic approach to physical assistance (if you want that). All are welcome to the Mysore class. Adam is happy if you need practice sheets, or he or Theresa will show you the postures. Afternoon Workshops: 4.00 to 5.30 p.m. Sunday: Fundamentals of An Effective Practice The building blocks of the work in asana are deeper than just making shapes. Using asanas from the primary series Adam will show how you can move forward in the series effectively and safely. We will discuss using active as opposed to passive stretches and how to best work with them using right tension to set up with forces structured within the body. Monday: Technique Session 2 Based on the group Adam will share techniques which enable all to work where they are to progress safely and effectively. Tuesday: Technique Session 3 Based on the group Adam will share techniques which enable all to work where they are to progress safely and effectively. Thursday: The Meaning of Tradition A run-through of the modern history of asana and the more recent tradition of Pattabhi Jois' Ashtanga yoga. Just because what we are practising may be younger than we think, it does not render it less valid. Rather, it allows us to see what we want to keep as effective, and what was political, cultural, or circumstantial that is now confusing or surfeit to purpose. Friday: Open Q and A (recorded) An open discussion on the workshops and anything else that's on your mind. A hugely enjoyable finale where Adam always talks honestly about his own background, experiences in practice, and what his practice has evolved to as well as giving his ideas (and often further resource tips), on all the questions you bring to the table. ADAM KEEN Adam is one of only a few students to have completed the Advanced A series in Mysore with Sharathji. He received Level 2 Authorisation in 2012 and has taught Ashtanga yoga for almost 25 years. Equally at home teaching all levels, he gives all students attention and interest. He is democratic in his approach and kind and believes that the practice should not feel like a test. Coming from an academic background in philosophy and a professional one as a chef, he is knowledgeable, practical, and relatable in his approach. Many consider him humorous too. Adam and his wife Theresa run the online yoga platform Keen on Yoga and he hosts the Keen on Yoga Podcast & channel, interviewing many of the world's most renowned Ashtanga teachers and philosophical academics. Instagram: @adam_keen_ashtanga & @keen_on_yoga Cost for one week Ashtanga retreat at Purple Valley Tenerife: There are a limited number of single rooms, before booking confirm availability info@yogagoa.com. Premium Rooms - The premium rooms are the largest rooms at the retreat. These rooms have attached indoor bathrooms. Shared: £1,250 GBPSingle or couple (Per person): £1,550 GBP Standard - The standard rooms are smaller than the premium rooms. These rooms have attached, indoor bathrooms. Shared: £1,050 GBPSingle or couple (Per person): £1,350 GBP Budget - The budget rooms are the smallest rooms at the retreat, some share bathrooms, and a few of them are outdoor bathrooms. In a few of the rooms, there may be disturbance from the road. Shared: £900 GBPSingle or couple (Per person): £1,200 GBP Dormitory (3 persons sharing) - The dormitory is a spacious room for 3 persons. It has an attached bathroom. Shared: £780 GBP The accommodation price is all-inclusive (includes accommodation, all meals and yoga). There is an option to pay a deposit of 50% of the full amount to secure your place. The deposit is non-refundable and must be paid at least 4 weeks before the start date. Arrival day and check out. The rooms are available after 3pm. The retreat starts with an introduction meeting at 5pm, followed by dinner at 6.30pm. All students should aim to arrive for the introduction meeting. The first practice is on Sunday morning and the last practice is on Friday in the morning. The checkout is on Saturday at 9am. The price is all-inclusive (includes accommodation, all meals and yoga). There is an option to pay a deposit of 50% of the full amount to secure your place. The deposit is non-refundable and must be paid at least 4 weeks before the start date. All bookings are taken by and handled by Purple Valley Tenerife. To book this retreat, follow the link below and complete the form to make your payment. BOOK NOW AT PURPLE VALLEY TENERIFE
Ashtanga Retreat in Turkey with Adam Keen SATURDAY AUGUST 3RD TO 10TH, 2024 Ashtanga Yoga From The Inside Out Join Adam Keen on this Ashtanga retreat in Turkey in the charming town of Alacati. Adam talks quite freely about the history as well as the modern inception and influences upon the practice of Ashtanga. While appreciating the tradition based on his own years spent in Mysore, he is convinced that the practice needs to be made to work for individuals and not vice versa. It must make life easier, more comfortable, not harder! There is a way to practice that's equally dynamic and effective for progress yet safe, gentle, effective, and suited to the uniqueness of each body. Adam's retreat will show you how to incorporate these principles in this unique setting. You can expect: A friendly and inclusive group with a range of ages and abilities. To make new discoveries in your practice Delicious and nutritious meals. Lots of laughs. To be surprised by the astounding healing nature of this area of Izmir To make new friends and engage with a support group. To return with renewed enthusiasm and energy for your practice. All levels of practitioners are welcome - from beginners to advanced. WEEKLY SCHEDULE Expand WEEKLY SCHEDULE (SUBJECT TO SLIGHT CHANGES) Brunch 10.30 a.m. Dinner 6.30 p.m. Mysore: Sunday to Friday, 6.30 to 9.00 a.m. Adam teaches traditionally as he learned and experienced it in Mysore, defined by subtle, inner techniques. Following the sequences as they are in Mysore, adaptations will be given to keep you moving forward. Practitioners will be approached individually and offered a gentle and holistic approach to physical assistance (if you want that). All are welcome to the Mysore class. Adam is happy if you need practice sheets, or he or Theresa will show you the postures. Sunday, 4.00 to 5.30 pm: Fundamentals of An Effective Practice The building blocks of the work in asana are deeper than just making shapes. Using asanas from the primary series Adam will show how you can move forward in the series effectively and safely. We will discuss using active as opposed to passive stretches and how to best work with them using right tension to set up with forces structured within the body. Monday, 4.00 to 5.30 pm: Jump Through Jump Back Jump through and jump back are more than just for fun, they engage the core and use the breath in the most basic way. Everyone can attain some form of this movement instead of skipping or ignoring it and get the benefits, which are great. These movements are more important than the postures they link together. Firstly, because it is an incredibly efficient movement through which to mobilise the shoulder blades (which are the seat of our functional mobility). Second, because of its effect on the digestive system, the seat of our organic health. This doesn't mean we have to be floating back and forth necessarily (though with these tips we may build up to it). Through understanding the basic components, which can be done by everyone we can each develop our version of it. Tuesday, 4.00 to 5.30 pm: Hip Openers for all Levels The hips are the foundation of the yoga practice, without exaggeration, every asana targets them. However, in terms of opening the hips, it's not the as we think of them as being in the front for doing lotus or getting knees to the floor in badha konasana. It is actually the back of the hips we are looking to work with. In other words, the sacrum area. This is more subtle than the external rotation of the hip joint. In this workshop we will look carefully at the effective work to be found here, whether your challenge is lotus, marichyasana D or leg(s) behind head, you will find a new approach to solving your personal challenge. Thursday, 4.00 to 5.30 pm: The Meaning of Tradition A run-through of the modern history of asana and the more recent tradition of Pattabhi Jois' Ashtanga yoga. Just because what we practice may be more recent than we think, it does not render it less valid. Rather, it allows us to see what we want to keep as effective, and what was political, cultural, or circumstantial that is now confusing or surfeit to purpose. Friday: Open Q & A (recorded) An open discussion on the workshops and anything else that's on your mind. A hugely enjoyable finale where Adam always talks honestly about his own background, experiences in practice, and what his practice has evolved to as well as giving his ideas (and often further resource tips), on all the questions you bring to the table. Alaçati Alaçati is a super cute town with a laid-back atmosphere on the Çeşme Peninsula to the west of Izmir. It is one of the most traditional towns in Turkey, with narrow, cobbled streets, colourful houses, vintage boutiques, antique shops, and cafes with tables on the streets. The area is also home to the Alaçatı yacht marina and the famous Port Alaçatı development. This is an ideal setting to relax, unwind and people-watch during your time away from the mat. It is just a short drive or cycle ride to some good beaches on the coast which are known for windsurfing. Venue & Accomodation The retreat will be held at D'Core Alacati boutique hotel. Meals Turkish cuisine is one of our favourites. Meals will be served buffet style and will be vegetarian taking advantage of the area's abundant produce and delicacies. Getting There & Transfers The closest airport to Alacati is Izmir Adnan Menderes Airport. Taxi: Pick up outside the airport taxis take approximately 45 to 1 hour and cost around €45. Flybuses: from the airport to Alaçatı Terminali station cost €7. The hotel is 800m or a ten-minute walk from there. Single Room €950 1 single room available Book NOW Shared Room €750 Share with a friend or we can pair you up with someone of the same gender Book NOW A €400 non-refundable deposit will secure your space, and the balance will be due 8 weeks before the retreat starts. Click here for full Terms and Conditions. Check-in Sat 3rd, group meeting at 6.30 pm, first practice Sunday morning, last practice Friday morning, check out Saturday morning, 12.00 pm. What's Included: 6 night's stay 6 practice, 3-afternoon workshops 6 breakfasts 5 dinners (midweek dinner night out, not included) Mid-week room cleaning Laundry services available (not included in price) ADAM KEEN Adam has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest. He is democratic in his approach and kind and believes that the practice should not feel like a test. Coming from an academic background in philosophy and a professional one as a chef, he is knowledgeable, practical, and relatable in his approach. Many consider him humorous too. Adam and his wife Theresa run the online yoga platform Keen on Yoga and he hosts the Keen on Yoga Podcast & channel, interviewing many of the world's most renowned Ashtanga teachers and philosophical academics. Instagram: @adam_keen_ashtanga & @keen_on_yoga
Ashtanga Retreat in Puglia, Italy SATURDAY AUGUST 31st TO SEPTEMBER 7TH, 2024 Ashtanga Yoga - Beyond The Blueprint Adam talks quite freely about the history and modern inception and influences upon the practice of Ashtanga. While appreciating the tradition based on his years spent in Mysore, he is convinced that the practice must be made to work for individuals and not vice versa. It must make life easier, more comfortable, not harder! There is a way to practice that's equally dynamic and effective for progress yet safe, gentle, effective, and suited to the uniqueness of each body. Adam's retreat will show you how to incorporate these principles in this unique setting. You can expect: A friendly and inclusive group with a range of ages and abilities. To make new discoveries in your practice Delicious and nutritious meals with local ingredients To make new friends and engage with a support group. To have lots of laughs. Time to explore this stunning region of Puglia. To return with renewed enthusiasm and energy for your practice. Daily schedule Daily Schedule Expand Weekly Schedule 10.00 am: Brunch 7.00 pm: Dinner CLASSES Sunday to Thursday, 7.00 to 9.00 a.m: Mysore Class Adam teaches traditionally as he learned and experienced it in Mysore, defined by subtle, inner techniques. Following the sequences as they are in Mysore, adaptations will be given to keep you moving forward. Practitioners will be approached individually and offered a gentle and holistic approach to physical assistance (if you want that). All are welcome to the Mysore class. Adam is happy if you need practice sheets, or he or Theresa will show you the postures. Friday, 7.00 to 9.00 a.m: Led Primary This is a unique led class as it features both the vinyasa count as well as fundamental pointers for each posture. Everyone will be made to feel welcome and safe in participating in this class as options are given so everyone can do the whole series in a way that suits their bodies. Adam doesn't believe in stopping people, the 'perfect' posture, or, dictating exactly how something should look. AFTERNOON WORKSHOPS Sunday, 4.30 to 6.00 pm: Fundamentals of An Effective Practice The building blocks of the work in asana are deeper than just making shapes. Using asanas from the primary series Adam will show how you can move forward in the series effectively and safely. We will discuss using active as opposed to passive stretches and how to best work with them using right tension to set up with forces structured within the body. Monday, 4.30 to 6.00 pm: Mobilizing The Shoulder Girdle And The Jump-Back/Thru A second look at how we can generate more mobility in the scapula area. For, despite the claims that we need more core strength, or the (most unhelpful cliché) more bandha, it's actually scapula mobility that results in how well we achieve this most elusive linking movement. And everyone can get this movement in varying degrees according to our bodies' capacity. We all have all the muscles we need; we simply must use them all more effectively in combination with each other. This is something that, whatever level we're at, we all can work on more, so this workshop aims at giving some effective pointers to unlock our, often hidden, floating potential. Tuesday, 4.30 to 6.00 pm: Hip Openers for all Levels It's often assumed that opening the hips simply means the ability to get the knees to the floor in baddha konasana or achieve mari D. However, this particular opening is only a small part of a much more complex process of hip opening; less to do with the inner thighs than opening the sacrum. It's no exaggeration to say that the whole practice is based on sacral opening. So, to practice effectively we need to be aware of all that this entails, for it is much more than simple external rotation of the hips. Thursday, 4.30 to 6.00 pm: The History of Modern Yoga Asana There is certainly a history of bodily practices recorded in texts that date back well over 1000 years. However, these practices are very different to what we are doing today, leading to the question of the roots of modern asana. In discussing yoga's trajectory over the 20th Century, we turn to a few trailblazing individuals; Sri Krishnamacharya, Sri Yogendra and Swami Kaivalyananda (all related to a mysterious, possibly, shared guru), to consider their influence on what we are doing today. And, of course, where our tradition of Ashtanga and whether it did come from a Himalayan sage recorded in the equally mysterious Yoga Korunta. Friday, 4.30 to 6.00 pm: Open Q and A An open discussion on the workshops and anything else that's on your mind. A hugely enjoyable finale where Adam always talks honestly about his own background, experiences in practice, and what his practice has evolved to as well as giving his ideas (and often further resource tips), on all the questions you bring to the table. YOGA IN SALENTO, PUGLIA, ITALY Yoga in Salento is a yoga retreat centre in Italy immersed in the magical beauty and nature where the sun is strong, the coastline is wild, the sea is crystal clear and the traditional local Pizzica music & dance are contagious. Set within the working farm of Agricola Samadhi this is a unique organic agritourism and wellness centre. In this charming and peaceful setting, you will experience a way of living and eating where everything revolves around well-being: you can combine your yoga stay with spa time, Ayurveda consultations and treatments, and a wide range of massages. Nutrition at YOGA IN SALENTO The dishes at Yoga in Salento are prepared almost exclusively with ingredients from their garden or other organic products at zero km that offer maximum freshness and bioavailability. Meals are served on the sunny terrace overlooking the land where they grow fruits, vegetables and extra virgin olive oil with love. The fruits and vegetables are seasonal and include a variety of cereals and vegetable protein, all combined with 'superfood' natural products like miso, seaweed, spirulina, tofu, and seitan, to balance the nutritional intake to support your yoga practice. BOOKINGS ARE TAKEN DIRECTLY BY YOGA IN SALENTO FOR MORE INFO AND TO BOOK CLICK BELOW BOOK NOW ADAM KEEN Adam made his first trip to Mysore in 2007, received level 2 authorisation in 2012 and completed the Advanced A sequence of Ashtanga yoga in 2013 with Sharathji. He has been a yoga practitioner since 1999, starting with hatha yoga while studying philosophy at university. Having taught internationally and spent over ten years running a Mysore program in his native London, Adam's style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of the tradition as taught in Mysore. He has a unique way of making everyone welcome and meeting students where they are with humour and kindness. He is a co-founder of Keen on Yoga, an online yoga platform hosting workshops and events, and the host of the Keen on Yoga Podcast and channels. Adam has interviewed and learned from most of the top Ashtanga teachers and philosophy academics in this capacity, leading to a unique overview of the modern yoga world and teaching approaches. When not practising yoga, Adam likes to cook - in his earlier years, he was a chef, supporting himself in this profession by cooking in Buddhist and yoga centres whilst studying yoga. This took him to Purple Valley in Goa, where he was employed as the chef by his future wife, Theresa who was Director of the centre at the time. Still a philosophy student at heart, Adam shares his thoughts and experiences daily on social media, where you can find him discussing many of the questions that come to our minds, but are often afraid or unsure how to ask. Find him on Instagram @adam_keen_ashtanga
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