Reverse leg raise - Spinal Backrack

ADVANCED EXERCISES: REVERSE LEG RAISE This exercise strengthens the lower back muscles. It requires a certain amount of strength and flexibility from your abdominal muscles; for this reason, we recommend that you feel comfortable with the Stomach Crunch before you attempt this manoeuvre. You should not attempt this exercise until you have mobilised (or decompressed) […]

Lower Back Pain Relief Exercise - Double Leg Raise

How do you lunge a back rack? — Guides and Tips, by Mohamed Thabet

Straight Leg Raise Tests for Space-Occupying Lesions

How does it work? - Spinal Backrack

Spinal Backrack Decompression Device - FREE Shipping

Leg Lifts On Back Shop

The Spinal Backrack Decompression Device lengthens the spine while aligning muscles and ligaments in the back and neck areas. Made with high-quality

Spinal Backrack Decompression Device - FREE Shipping

Spinal Backrack Decompression Device - FREE Shipping

Spinal Backrack - Did you know that posture can have a

Spinal Backrack™ - World Innovative Back Pain Relief Device

Spinal Backrack

Double Leg Raise - Spinal Backack - 2nd Basic Back Pain Exercise