What Will Happen If I Run For 1 Hour Every Day For 2 Weeks?

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Do you want to run everyday for two weeks to burn calories for a special event? Well Running for 1 hour every day for 2 weeks can have both positive and negative effects on your body! For example torching fat! On the positive side, regular running can improve cardiovascular health, reduce the risk of chronic diseases, and aid in weight management [1][2]. Running for just 5 to 10 minutes each day at a moderate pace may help reduce the risk of death from heart attacks, strokes, and other common diseases [1]. Another study showed that regular running may reduce the risk of death from any medical issue by around 29% and the risk of death from cardiovascular disease by 50% [2]. You need to also know! On the negative side, running every day can also lead to injuries and general
Do you want to run everyday for two weeks to burn calories for a special event? Well Running for 1 hour every day for 2