Pro Triathlete Swim Analysis - Ruth Astle, Pre-Kona Training

Ruth Astle making hay whilst the sun shines with IRONMAN Cozumel trip - Elite News - TRI247

Outlaw Half Holkham debrief: Astle earns Pro win, Weston nets Pro licence - Elite News - TRI247

Easy Speed

Ruth Astle finishes second Brit in resurgent Hawaii performance

Ruth Astle

Ruth Astle

Ruth Astle

Outlaw Half Holkham debrief: Astle earns Pro win, Weston nets Pro licence - Elite News - TRI247

Ruth Astle preparing for Kona with nerves and excitement after a challenging year of setbacks - Elite News - TRI247

Women's Hawaii Ironman World Championship 2023: A Play-By-Play Preview – Triathlete

Time To Get Fit In January, Pro Triathlete Style, My Winter Training

The Final Training Block, Road to Kona 2023

Ruth Astle preparing for Kona with nerves and excitement after a challenging year of setbacks - Elite News - TRI247

Ruth Astle talks Kona strategy and Knibb factor as galaxy of stars set to provide IMWC thriller - Elite News - TRI247

My Average Run Week Run Training As A Professional Triathlete