Scoliosis Exercise, PDF, Scoliosis
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Scoliosis exercise - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Scoliosis is a sideways curvature of the spine that often occurs during growth spurts around puberty. It is diagnosed through x-ray imaging showing an S or C shaped curve of the spine. Common physical signs include uneven shoulders, ribs, or hips. While exercise alone does not cure scoliosis, exercises can help relieve pain and improve strength, such as stretches targeting the back, hips, and hamstrings. Consultation with a doctor is recommended before starting an exercise regimen for scoliosis.
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