How to Screen Ankle Mobility – Squat University

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Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

Squat University on X: Limited ankle mobility affects the entire squat movement. See how the torso angle changes when the ankle mvnt stops? / X

The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH, By Squat University