Flex Seal CrossFit WOD, Deadlifts + Sit Ups + Handstand Walks (Class)

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The Crossfitz Blog, A site about my crossfit journey…

The Professor Project: Training by Brent Fikowski in TrainHeroic

WODs

CrossFit - 220926

The Handstand Hold: Demos, Scaling, Progressions & Warm-Ups

Blog - Iron Cross Athletics

Floor It CrossFit Interval Workout Sit Ups + Deadlifts + Assault Bike

CrossFit

CrossFit Gymnastics Day L-Sits + Dumbbell Bench Press + Strict Pull Ups

Long Live the Handstand - Crossfit Virilis

The Professor Project: Training by Brent Fikowski in TrainHeroic

WODs

50 ft handstand walk, 30 unbroken wall balls at 20lbs, 25 C2B pull ups and 10 ring muscle ups done in 3 minutes