The benefits of Seated Exercise for all Ages and Fitness Levels - Synergy Dance Outreach

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

ParaStars Dance™ for Adults

Synergy Dance Ltd

Synergy Dance Outreach

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ParaStars Yoga

Seated Chair Dance Workout Fun, cardio moves from your seat!

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Synergy Dance Outreach

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22 Chair Exercises for Seniors [NEW Exercises + Video 2022] - Vive Health

ParaStars Yoga

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