Sebastian Lagree Time Under Tension Workout - How to Use Time

Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here
Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here's how to perform 5 exercises using the principles.

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Sebastian Lagree Time Under Tension Workout - How to Use Time Under Tension

Comparing the MIcroReformer workouts to Pilates is like comparing sprinting to crawling per Sebastian Lagree (the man behind the the machine). It is

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