The Bulge”- Abdominal Separation, AKA Diastasis Recti

What You Need to Know About Diastasis Recti Diastasis Recti is a separation of your outer abdomen muscles, which support your back and protect your organs. The term is Latin for “separation” and “recti” is the plural term for the rectus muscle, commonly known as your abs. When the muscles separate they become weaker, making […]

Lauren Ohayon RYC®, Author at RYC® - Page 2 of 5

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