Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”

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Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

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Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

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