Workout Tips: Shy girl workout trend can help you get over gym

Overcome gym anxiety with the shy girl workout trend. Avoid feeling intimidated at the gym by trying these exercises: goblet squats, Romanian deadlifts (RDLs), shoulder press, and dumbbell rows. Start in a corner with a yoga mat and dumbbells, gradually gaining confidence to explore the rest of the gym.

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Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

Are you anxious to go to the gym? Try the “shy girl workouts” TikTok trend

Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

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TikTok trend 'shy girl' workouts are a way to overcome gym intimidation and gym anxiety

Shy girl workouts” are helping women build confidence in the gym