Side Plank with Leg Lift - Muscle & Fitness

The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, stability, and coordination.

How To Do Plank Leg Lift - Benefits, Muscles Worked

Today's Workout: Side plank with leg lift will challenge you

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Side Plank with Leg Lift Leg lifts, Plank workout, Side plank hip lifts

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Plank variations to mix up your ab workouts 🙌 🔥side plank with leg lift 🔥 plank hip drops 🔥plank with arm reach 🔥x-plank

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Side Plank with Leg Lift - Vissco Healthcare Private Limited.