Side-lying Hip Abduction with Knee Flexed

Lie on one side, both knees bend to 90 degrees and arms relaxed. Maintain chin tuck, blades set and core set. Breathe out, lift the top leg towards the ceiling keeping the knee bend. Breathe in, lower the leg back to starting position. Repeat.

Hip Abduction Exercises: Anatomy, Benefits, Effectiveness

Side Plank Hip Abduction Illustrated Exercise Guide

Hip Range of motion exercise - Samarpan Physiotherapy Clinic

Hip Abduction Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

Plan of strength training. a: Supine position unilateral hip adduction;

Spine Stabilization-Side Lying-Hip Abduction with Knee Bent

Side Lying Straight Leg Hip Abduction

Maximum voluntary isometric contraction of hip abduction in neutral in

Side-Lying Hip Abduction: Benefits, Exercise, Extension

Side Lying Leg Lifts/Raises Exercise: 3 Variations