Signs You're Getting Enough Sleep
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Waking up without an alarm, maintaining weight, feeling awake without caffeine, and not craving junk food are all signs that you're getting enough sleep. Clear, glowing skin and a positive attitude are indicators that you are more well rested than you think.
គេងមិនគ្រប់គ្រាន់នៅថ្ងៃធ្វើការ អាចគេងសងនៅថ្ងៃចុងសប្ដាហ៍បានអត់?
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គេងមិនគ្រប់គ្រាន់នៅថ្ងៃធ្វើការ អាចគេងសងនៅថ្ងៃចុងសប្ដាហ៍បានអត់?
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