SilverSneakers Chair Exercises for Seniors Seated Upper Body Flexibility

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

Balance Exercises for Seniors SilverSneakers Stability

Silver Sneakers, Chair Aerobics

Excerise and SilverSneakers - Island Doctors

10-Minute Seated Lower Body Strength

SilverSneakers

10-Minute Seated Lower Body Strength

Seated Exercises For Everyone: Upper Body

Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises

8-Minute Upper Body Strength

5 at-home strength exercises to help build muscle as you age

SilverSneakers classes keep local seniors in shape

Seated Resistance Band Workout