Sit and Reach Box - Part of the Perform Better UK Range

Sit and Reach box is a universal test for flexibility. Athletes complete this test at the beginning, middle & end of training.
Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box.Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Universal test for leg, hip and trunk flexibility.Scale 0-55cm.Kitset for self assembly

Best CPU Coolers 2024: AIO and Air Coolers

Sit and Reach Box - Part of the Perform Better UK Range

Sit & Reach Box for Trunk Flexibility Measurement

Metal Sit And Reach Box

Sit and Reach Test: How to Measure Lower Back Flexibility

Sit and Reach Test - Physiopedia

Sit & Reach Box - Metal – Idass

FLBTY With Testing Box Sit and Reach Box, Portable Ligament Tester

6 Ways To Extend Your Wi-Fi Range - Tech Advisor

Sit and Reach Box - Part of the Perform Better UK Range

with Sit and Reach Box Test Box, Portable Ligament Tester Sitting

How to Perform the Sit and Reach test

with Sit and Reach Box Test Box, Portable Ligament Tester Sitting

The Sit and Reach Test: Benefits & Normative Data – Sport Science