Sit and Reach Test

The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.

Sit and Reach Test Protocol

test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the

Sit and Reach Box

Table 1 from Criterion-related validity of sit-and-reach and modified sit -and-reach test for estimating hamstring flexibility in children and adolescents aged 6-17 years.

Protocol - Flexibility (B) - Studio - Cloverdale Studio – Cloverdale

Table 2 from A comparison of the sit-and-reach test and the back-saver sit -and-reach test in university students.

The Sit-and-Reach Lied! — High Energy Fusion Yoga

Sit and Reach Test - Testsforsports

V Sit and Reach Test by Bradley Huffman - Infogram

Body Flexibility Tester - Sit & Reach Box ( Standard ) at Rs 22500, Bending Endurance Tester in New Delhi

Backsaver Sit and Reach Test ⎟ Hamstring Contractures

How to Perform the Sit and Reach test

Protocol - Flexibility (B) - Studio - Cloverdale Studio – Cloverdale