Mini Stability Ball Workout DVD Video for Pilates

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball™ and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

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Within the world of intuitive play, these workouts use the Mini Stability Ball™ and Flex-Band® to increase strength, flexibility and resiliency of the

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Mini Stability Ball Workout DVD Video for Pilates