Ankle Stability Conditioning Drills for Dancers — AmoZouk

Because zouk is a dance that emphasizes keeping weight in the balls of the feet (requiring a lot of calf strength to keep the heels off the ground), and frequent pivots and turns (requiring strong stabilizers in the inside and outside of the ankle), our ankle muscles need to be hella strong to help

Dance Team – Strength and Conditioning

Foot and Ankle Strength Exercises for Dance [Follow-along]

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Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

A chest stand is arguable THE most iconic contortion skill and is a challenging long term goal for many students because it requires a…

Foot and Ankle Exercise Routine for Dancers [Follow-Along]

sprainedankletreatment.org Sprained ankle, Ankle exercises, Foot exercises

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