Standing IT Band Stretch
$ 7.99 · 5 (349) · In stock
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Iliotibial (IT) Band Syndrome exercises New York
3 IT Band Stretches to Relieve Iliotibial Band Syndrome
Right IT Band Stretch - Exercise How-to - Skimble Workout Trainer
Stretches Real Time Pain Relief
A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome
IT Band and TFL Stretch at the Wall
Summit Medical Group - Iliotibial
Iliotibial (IT) Band Syndrome exercises New York
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
Best Way to Stretch the IT Band - Exercises For Injuries
Iliotibial Band Stretch, Standing
Stretches for IT band syndrome
Iliotibial Band Syndrome Exercises - What You Need to Know
Exercise Program for IT Band Syndrome