Stop Foam Rolling Your IT Band!

You should stop foam rolling your IT band because it can potentially exacerbate IT band issues. Read more and schedule an appointment!

Stop just rolling your IT band when dealing with IT band pain and

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Dr. Mason Baker, PT, DPT, CSCS (@thetraveldpt) • Instagram photos and videos

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Dr. Kimbra Runyan St. Charles Chiropractor on Instagram: Why you should stop rolling out your ITB and what do instead👇🏼 ✓WHY NOT ROLL IT OUT -Foam rolling is NOT breaking up