Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Build a Better Hip Flexor Stretch – Dani Winks Contortion

How to Get A Flat Split When You're Really Close? It's Time to Start Training Over Splits!

Front Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

2 Contract-Relax Frogger Drills for Middle Splits

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

So close! And yet so far! Anyone have tips for me to finally get full right and left splits? : r/flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

I am so close to my front splits, yay! Bit wobbly though. : r/flexibility