Weight Loss Plateaus & Strategies to Overcome Them - NASM

Weight loss plateaus can be frustrating for both personal trainers and clients. Here are some common causes and ways to break plateaus.

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How to get over a weight loss plateau? I stopped losing weight and I workout everyday for 40-60 minutes and don't eat very much at all. How do I start losing again

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Weight Loss Plateaus & Strategies to Overcome Them - NASM

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