Stretch of the Week: Chair Lat Stretch

This week's stretch of the week is a Chair Lat Stretch. This stretch is great if you sit at a desk all day.

Desk Exercises Redefining Strength

4 Shoulder Stretches to Keep You Limber Forever - Men's Journal

Simple and easy-to-follow stretching exercises to use with a chair. Recommended for workplaces, schools, hospitals, law enforcement, and any

Chair Stretches

Lat Dorsi and QL stretch in Sitting

E11 stretch band on chair

Chair Mobility: Lat Stretch!

Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit

Upper Body Flexibility – Edmonton O-day'min PCN

13 Easy Desk Stretches To Do For Better Posture - 300Hours

Free Workout: Essential Post-Workout Stretches · WorkoutLabs Fit