5 Sore Leg Stretches Worksheet - Ask Doctor Jo
$ 18.50 · 4.7 (739) · In stock
Take the exercises in my 5 Sore Leg Stretches video with you anywhere even places where you don't have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is instantly downloadable and printable. NOTE: After placing your order, a link to download the Worksheet will be presented immediately. We'll also send the download link to the email address you provide on the Checkout page, so make sure your email address is correct. If you can't download your worksheet, please contact us. We’re happy to help.
Here's how to relieve back pain. A great back stretch from @dr.remix
Knee Pain Stretches & Exercises - Ask Doctor Jo
Ask Doctor Jo
Strengthening Exercises for Lower Back Pain - Into Wellness
The 6 Best Hamstring Stretches to Add to Your Routine
Why Do My Knees Hurt When I Squat
25 Gentle Exercises For Older Adults
Knee Strengthening Exercises, knee, physical exercise, Got knee pain or weakness? Knee strengthening exercises may help it feel better. Here's a progression of knee strengthening exercises from simple to more
Exercises for Scoliosis, Exercise Plan for Scoliosis
8 Runner's Knee Stretches and Exercises for Pain Relief - GoodRx
6 Cool Down Badminton Exercises after the Game