10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

Loosen up tight muscles, ease back pain, and improve joint mobility with these 10 chair stretches for older adults.

4-Minute Hip Stretch Routine, Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions:, By SilverSneakers

Group Fitness Classes – Plymouth Township

10 Best Muscle-Building Exercises for Beginners

Seated Stretch For Back Pain Flash Sales

Recreation Programs - BENNETT PARK & REC

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Chair exercises for seniors, Elderly chair exercises

Group Fitness and Class Schedule - Total Body Fitness

Active Adult — Greater Midland

Gentle Full Body Stretch

14 Stretches to Do Before Bed for Better Sleep

HEALTH & WELLNESS: Miracle on William Street, Health