Stretching and Chronic Pain

Flexibility is a primary component of good physical fitness. It can also play a significant role in managing and reducing your chronic pain.

10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

Why Is Stretching Making The Pain Worse (And what to do instead) - Coach Sofia Fitness

The Benefits of Stretching for Chronic Pain - Colorado Pain Care

Does stretching help with chronic pain?: Louisiana Pain Specialists: Pain Management

Activities and Exercises for Chronic Pain

Alive in the Fire

Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a randomised trial - ScienceDirect

Daily moves to prevent low back pain - Harvard Health

ACE - ProSource™: June 2015 - Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2)