Silver, Strong & Slender - fitness in the third age

Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of Ayurveda the benefits of breaking a sweat daily are recognised as helping to invigorate the inner agni, and bring balance to the hormonal system. Our courses translate this ancient wisdom into a modern context and we incorporate the option of contemporary fitness into the syllabus.Helen Milton-Symes is a personal trainer who has specialised in offering predomi

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Third Age Fitness

EASY-TO-USE DISPLAY: Watch your workout progress in real time with the 4-window display. View your time, distance, speed, and calories burned all at

Sunny Health & Fitness ASUNA Premium Slim Folding Treadmill Running Machine with Speakers for Home Gyms

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Third Age Fitness

Weights workout equipment is perfect for cardio and weight training, increases the intensity and efficiency of your workout Aduro weighted vest adds

Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs/30lbs Body Weight Vest for Men, Women, Kids

Third Age Fitness

Simple & Effective Nutrition Tips from Physical Culture, Silver

Third Age Fitness

Third Age Fitness

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