Exercise Shoulders and Lats Swim and gym mix up routine

More shapely shoulders and defined lats are a main goal for many starting to exercise. Here's a simple swim and gym routine to exercise shoulders and lats.

13 Gym Workouts for Swimmers to Level Up Your Stroke in 2024

14 Best Latissimus Dorsi Exercises To Build Impressive Wings - SET FOR SET

The Best Rhomboid Exercises to Build Upper Back Strength

30-Minute Swim Workout - The New York Times

Exercise Shoulders and Lats Swim and gym mix up routine

The Ultimate Back And Chest Workout - SET FOR SET

Swimming: What It Is, Health Benefits, and Getting Started

A Beginner's Guide to Get Started With Swimming

The Best Weekly Workout Plan: Here's How Often to Strength Train