THE BENEFITS OF HIKING !!!
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To my mind, hiking is a vastly under-appreciated form of exercise. It has so much to offer and can be properly addictive! I’m focussing on this topic as a fun, alternative way to access cardio, courtesy of a recent hike along the Tizi ‘n M’zik Pass in the breathtaking and rugged Atlas Mountains on my recent […]
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Taking a hike as the leaves fall this autumn is a great way to take care of your mental and physical health.