Tennis Fitness Testing, Tennis Training

I want to share some exercises that I would expect a 13-18 year old tennis player to do within the targets I have set. See tennis fitness testing exercises here

6 Fitness Tests for Tennis Players

WHAT IS PHYSICAL FITNESS TEST (PFT)?

The Ultimate Guide to Training For Young Tennis Players (2021) Part 1: Structural Balance and Creating the Profile - 9Dfit

Vida Tennis, in partnership with Elite Training & Sports Medicine, will be running a Tennis Specific Fitness Testing Day. The tests are t

Tennis Fitness Testing, Tennis Training

Tennis Fitness Testing and Assessments - Tennis Fitness

TENNIS FITNESS TESTING – Kovacs Academy

Fitness Testing: Why Most Coaches Get It Wrong - AUT Millennium News

Supporting female performance in sport and fitness: Session 1: 4

Fast and furious fitness training

Purpose & Goals of Fitness Assessments - Lesson

KI Tennis Fitness Combine - kovacs institute