7 Muscle Recovery Mistakes That Can Sabotage Your Gains

Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.
Contrary to what most people think, you don’t actually build muscle or get stronger in the gym. In fact, when you strength train, you actually break down your muscles, shearing microscopic tears into the muscle fibers, explains certified strength and conditioning coach Jake Harcoff, C.S.C.S., head coach and owner

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4 Post-Workout Game-Changers For Maximum Muscle Recovery

Exactly What To Eat And Drink After A Workout To Boost Recovery

Gabrielle Kassel, CF-L1 Author at What's Good by V

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8 Possible Reasons Why You're Losing Muscle

3 Signs Muscle Imbalances Are Messing With Your Gains