The 5 Principles of Muscle-Building Nutrition – Fitness Volt
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I want to build the most muscle possible. That’s a statement we tell ourselves over and over when we step foot into the gym. We then train, strain, and
The 5 Principles of Muscle-Building Nutrition – Fitness Volt
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Joseph Agu: Elite Nutrition Coaching - ENC - Nutrition principles for muscle hypertrophy “Do not subordinate fundamental principles to minor details”. This is what James Counsilman wrote in his 1968 classic, 'The